7 minute easy full body workout for lazy girl
The rapid pace of life presents difficulties for girls in maintaining their fitness because they cannot find enough time to exercise. You can perform a complete body exercise routine in only seven minutes. The workout delivers dual benefits through its sped-up session while stimulating all important muscle groups throughout your body.
🧘♀️ 7 Minute Full Body Workout: For Lazy Girls
A set of 12 exercises constitutes this workout schedule that requires 30 seconds of exercise time followed by a 10-second rest period until the next exercise begins. HICT functions as high-intensity circuit training that engages every significant body area with its workouts.
1. Jumping Jacks
Goal - The exercise serves to warm all parts of the body and accelerate heart rate functions.
How to - Stand straight, spread both legs a little more than shoulder-width apart, move both hands above the head, and then return to the starting position.
2. Wall Sit
Goal - Strengthening the thighs and glutes.
How to - Stand against the wall then slide down while bending your knees to form a 90-degree angle which you should pause in.
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3. Push-Ups
Goal - Increasing upper body strength.
How to - To perform the exercise lay on your stomach while placing your hands under your shoulders for lifting your body before slowly lowering it.
4. Abdominal Crunches
Goal - Strengthening the core muscles.
How to - When lying on your back you should bend your knees while using your hands to support your head before lifting your shoulders from the floor.
5. Chair Step-Ups
Goal - Toning legs and glutes.
How to - Start by standing in front of a strong chair before placing one foot on the chair and lifting your body upward after adding your second foot followed by a descent.
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6. Squats
Goal - Increasing lower body strength.
How to - Start by standing with your legs spread at shoulder width and sit down with bent knees before returning to a standing position.
7. Triceps Dips
Goal - Toning the back of the arms.
How to - Place hands on the edge of a chair, move the body slightly forward of the chair and lower the body by bending the elbows, then raise it back up.
8. Plank
Goal - Increasing core stability.
How to - Get into a push-up position, keep the body straight, and maintain this position.
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9. High Knees Running in Place
Goal - Raise heart rate and build leg strength.
How to - The action of running in place should see the knees being elevated to a position just below waist level.
10. Lunges
Goal - Strengthen thighs and glutes.
How to - Move one step forward while bending your knees until reaching a right angle position for both knees before returning to your starting position.
11. Push-Ups with Rotation
Goal - Strengthen upper body and core.
How to - Begin with a push-up before turning your body while raising your arm followed by a return to push-up position to finish with the other arm.
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12. Side Plank
Goal - Tone oblique muscles.
How to - Perform the exercise by elevating the upper body while supported by the elbow muscles while maintaining a steady body position.
📌 Important Tips
Maintain regularity - Try to do this workout daily.
Eat a healthy diet - The outcome of workouts becomes more effective when people eat a balanced diet.
Get enough sleep - The human body needs sleep as a vital process to restore itself while gaining back its energy.
Stay hydrated - You should not neglect to drink water at both the beginning and conclusion of your exercise session.
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❓ FAQs
Can I do this workout every day?
Daily performance of this workout routine is suitable yet you should rest when exhaustion sets in.
Do I need any equipment?
No, this workout only requires a sturdy chair and wall.
Is this workout suitable for beginners?
The workout suits users of different fitness levels because it offers adaptable options according to individual requirements.
Will this workout help with weight loss?
Weight loss becomes possible when doing this workout while staying consistent with a balanced diet.
🌟 Conclusion
The 7-minute workout provides body coverage for a perfect fitness solution that accommodates women leading active daily lives. Completing this workout doubles as a time-saving technique that trains every significant body muscle group to enhance overall fitness. Integrating this workout into your daily schedule allows you to build up a healthy active lifestyle.